Your Passion

I was walking this morning and I was listening to an old favorite song of mine that I recently rediscovered, "Sooner or Later" by NERD. I walked my first lap, doing the interval thing, and was already sweating. But on the second lap, as I left my street and turned onto another one, I really…

Living in The Present

You guys know the routine -I woke up and heard "Go Walking" so that's what I did..my playlist wasn't angry today, it was more peaceful, mostly Robert Glasper and Greg Porter (Thanks Bee N'Raleigh and Wrenchel TheBroker Stokes), because I was feeling more peaceful and expectant. For some reason, I knew that I was going…

Breathe…..

Today was not the best morning at Team Pruden Headquarters, it seemed more like Team Slack was in full effect lol....so I was eager to get out and walk this morning, because I knew that would make me feel better.  I turn on my tunes and look at my play list. I choose USDA's Corprorate…