By nature, by molding, I am a thinker. I analyze, postulate, and predict. This way of life has worked for me professionally. I have been described as a high achiever, accomplished, driven, “smarty pants”, a general go-getter. I have enjoyed a long professional career in the mental health field and seen as an expert in…
Tag: spiritual awareness
Intimate Conversations with KP
Do you struggle with rest? I'm not just talking about getting enough sleep at night. I am talking about complete psychological, social and spiritual rest, the kind that leads to a good night's sleep. If you do, then join me for an open and honest discussion about why we struggle so hard with rest. While…
“Ma, I’m Not Okay”
Last Spring, my husband, Paul, and I noticed our youngest son, Bryant (nicknamed Moo), was coming home from college more often than usual. However, college was only an hour away, so we didn’t give it much thought. However, one night, during one of his impromptu visits, I looked at Moo and he didn’t look “right.”…
“It’s Time“
My family, whom I affectionately refer to as “Team Pruden”, has endured some tough losses in a short time: an aunt, a best friend, a father, and a brother. As a therapist, I KNOW the importance of grieving and processing sadness. I KNOW the importance of seeking supports and finding a new normal. However, these…
Self Care, Obedience, and KP
Moment of Transparency: I love Jesus, I really do. But I’m a type A personality, so I’m not always obedient. I thrive off of lists, sticky notes, goals and “push through.” For the past few months, I have slowed down considerably. My slow down though, has been because of decreased desire. I THINK about doing…
It’s OK Not To Be OK
Hey friends, colleagues, teachers, mamas, executives, sisters, aunties, and the list goes on….. It’s ok not to be ok….. At this point in my life, I am not ok…. When did I realize something was amiss? To be totally honest, I cannot put my finger on an exact time. I can only tell you that…
Welcome Back To Football Moo!
“Ma, I don’t want to play football anymore.” That statement started a journey of inflection, reflection, honest conversations, healing, and restoration for Team Pruden. But to fully understand what I’m talking about, I have to share our experiences from the beginning.... Our youngest son, Bryant (nicknamed “Moo”), loves football. He has played the game since…
Letting Go and Letting Be….
I’m practicing “letting go” and “letting be”…Let me explain….. Aaron started walking with me a few weeks ago. Then the weather got colder, I took some time off from walking, and I didn’t ask Aaron to continue. Yes, he’s autistic, but he’s also 26 years old. I decided I wouldn’t pressure him about walking and…
Special Needs Dads Rock!
Special needs dads are the silent heroes of our world. They are rarely given the credit they are due for their hard work, sacrifice, and unflinching love they have for their children. Paul Pruden Jr is our special needs dad extraordinaire. As a father to one son with autism and one son with ADHD, his…
COVID 19 and Survivor’s Guilt
My husband Paul lost a very good friend recently. “Mr. Buck”, as I loved to call him, was the friend people wanted to have and aspired to be. He loved God, was a wise man, and was a true encourager. I would go so far as to say he kept Paul calm, especially during their…
KP's WORLD 