Monday Affirmation with KP

Life has a way of knocking us down. We start to believe we will never fulfill our dreams. But that is not true. Let’s start replacing our inner dialogue with some positivity❤️ I believe in you. I believe in me! Let’s get out there kick some ass!❤️ #mondayaffirmation #changeyourmindset #changeyourlife

Corona Survivor Series, Part 3 Psychosocial Struggles

As Paul and I continued to work our way through our Coronavirus symptoms, I started to notice a new set of symptoms I didn’t anticipate. They started to appear slowly at first. But over the span of a short time, maybe 2 weeks or so, they intensified and I could no longer explain them away…

Monday Affirmation with KP

Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…

Pruden Counseling Concepts, PLLC

Hello to my new followers and “What’s up?” to my established crew! I wanted to take a minute to introduce myself. My name is Keischa Pruden, but most folks call me KP. I am a psychotherapist and I have a private practice, Pruden Counseling Concepts, PLLC. I have been a practicing therapist now for almost…

Monday Affirmation with KP

This week’s affirmation invites us to examine our lives and determine which connections no longer serve us, if they ever did. The next step involves an equally difficult task: disconnecting from those relationships. There are so many reasons people remain in dysfunctional relationships. It can seem impossible to undo what can be years of attachment.…

Asking For Help

This event previously scheduled for July 24 has been rescheduled for July 31. Mark your calendars and join me for an important conversation! During my live, we will learn: ✅ 3 reasons why we find it hard to ask for help:✅ 3 consequences of trying to “do life” alone:✅ 3 strategies to help us ask…

Midweek Check In With KP

Join me tomorrow on FB Live! We will be reviewing the info I have been sharing for the past 4 weeks. I have had a wonderful time. I hope you have found helpful information to help introduce positive thoughts into your life. See you tomorrow! Don’t forget to: ⬇️ ❇️ Follow Pruden Counseling Concepts;❇️ Tune…

Monday Affirmation with KP

This affirmation is for those whom have found themselves “playing small”, “playing dumb”, or otherwise shrinking themselves in order to please a person or group of people. The right “circle”, “front row folks”, support system, etc., will encourage your greatness, remind you of how awesome you are when you doubt yourself, and keep you covered…