Gardening is My Therapy

If you’re able to, try planting flowers as a new hobby or coping skill to deal with anxious/depressive thoughts. How can gardening help?  ❇️ Increased physical activity during gardening helps improve your overall mood;  ❇️ Gardening helps take your mind off of your issues and helps you focus on creating something beautiful;  ❇️Improves your confidence…

ADHD: A Teen Perspective

This week’s Pruden Counseling Concepts “Know BeforeYou Go” video focuses on ADHD from a teen’s point of view: my youngest son, 16 year-old Bryant Pruden. He is honest about how ADHD affects his life and what he wants parents to know to best support their teen with ADHD. My son Bryant explains how it feels…