Midweek Check In With KP

Join me tomorrow on FB Live! We will be reviewing the info I have been sharing for the past 4 weeks. I have had a wonderful time. I hope you have found helpful information to help introduce positive thoughts into your life. See you tomorrow! Don’t forget to: ⬇️ ❇️ Follow Pruden Counseling Concepts;❇️ Tune…

Monday Affirmation with KP

This affirmation is for those whom have found themselves “playing small”, “playing dumb”, or otherwise shrinking themselves in order to please a person or group of people. The right “circle”, “front row folks”, support system, etc., will encourage your greatness, remind you of how awesome you are when you doubt yourself, and keep you covered…

Midweek Check In With KP

Join us tomorrow as we discuss cognitive restructuring and it’s importance in our thought life. In the meantime…⬇️❇️ Follow Pruden Counseling Concepts on FB;❇️ Turn on your notifications for the page;❇️ Bring your pen and paper 📝. Be ready to work!#mentalhealthawarenessmonth#endthestigma#seekhelp#psychotherapist#emotionalwellnesscognitiverestructuring

Monday Affirmation by KP

People often complain about the lack of help they receive or the quality of help that’s offered. The reality is this: People do not practice discernment, continuing to seek and receive assistance from those who have consistently demonstrated they are not qualified to help or they truly don’t want to help. If you need assistance,…

Monday Devotion With KP

Join me Monday mornings as I read entries from my devotional, Walking With Moo and Other Adventures of Faith. We all need some encouragement during this time, why not encourage each other? Don’t have your copy? Visit either link to purchase your book and read along with me. See you Monday morning! http://www.kpsworld.org/kp-the-author/ (autographed copies)www.amazon.com/author/keischapruden

Gardening is My Therapy

If you’re able to, try planting flowers as a new hobby or coping skill to deal with anxious/depressive thoughts. How can gardening help?  ❇️ Increased physical activity during gardening helps improve your overall mood;  ❇️ Gardening helps take your mind off of your issues and helps you focus on creating something beautiful;  ❇️Improves your confidence…

ADHD: A Teen Perspective

This week’s Pruden Counseling Concepts “Know BeforeYou Go” video focuses on ADHD from a teen’s point of view: my youngest son, 16 year-old Bryant Pruden. He is honest about how ADHD affects his life and what he wants parents to know to best support their teen with ADHD. My son Bryant explains how it feels…