This affirmation is for those whom have found themselves “playing small”, “playing dumb”, or otherwise shrinking themselves in order to please a person or group of people. The right “circle”, “front row folks”, support system, etc., will encourage your greatness, remind you of how awesome you are when you doubt yourself, and keep you covered…
KP The Counselor
What’s Making Your Heart Smile Today?
We are tidying up our pet’s living area and spending time together as a family today. Why are you up to?
Midweek Check In With KP
Join us tomorrow as we discuss cognitive restructuring and it’s importance in our thought life. In the meantime…⬇️❇️ Follow Pruden Counseling Concepts on FB;❇️ Turn on your notifications for the page;❇️ Bring your pen and paper 📝. Be ready to work!#mentalhealthawarenessmonth#endthestigma#seekhelp#psychotherapist#emotionalwellnesscognitiverestructuring
Monday Affirmation by KP
People often complain about the lack of help they receive or the quality of help that’s offered. The reality is this: People do not practice discernment, continuing to seek and receive assistance from those who have consistently demonstrated they are not qualified to help or they truly don’t want to help. If you need assistance,…
Midweek Check In With KP
This week’s Midweek Check In focuses on challenging negative thoughts that affect our everyday lives. Bring your 📝 and let’s do some work! See you at 5pm! ✅ Follow Pruden Counseling Concepts on FB;✅ Join my Live at 5pm;✅ Bring an open mind and willing spirit!
Monday Devotion With KP
Join me Monday mornings as I read entries from my devotional, Walking With Moo and Other Adventures of Faith. We all need some encouragement during this time, why not encourage each other? Don’t have your copy? Visit either link to purchase your book and read along with me. See you Monday morning! http://www.kpsworld.org/kp-the-author/ (autographed copies)www.amazon.com/author/keischapruden
Gardening is My Therapy
If you’re able to, try planting flowers as a new hobby or coping skill to deal with anxious/depressive thoughts. How can gardening help? ❇️ Increased physical activity during gardening helps improve your overall mood; ❇️ Gardening helps take your mind off of your issues and helps you focus on creating something beautiful; ❇️Improves your confidence…
ADHD: A Teen Perspective
This week’s Pruden Counseling Concepts “Know BeforeYou Go” video focuses on ADHD from a teen’s point of view: my youngest son, 16 year-old Bryant Pruden. He is honest about how ADHD affects his life and what he wants parents to know to best support their teen with ADHD. My son Bryant explains how it feels…
