If you’re able to, try planting flowers as a new hobby or coping skill to deal with anxious/depressive thoughts. How can gardening help?
❇️ Increased physical activity during gardening helps improve your overall mood;
❇️ Gardening helps take your mind off of your issues and helps you focus on creating something beautiful;
❇️Improves your confidence and self esteem. Seeing your efforts pay off in the form of beautiful blooms improve your life outlook.
Plant some flowers and share your progress. I am here to applaud your new hobby!🌺🌸🌷💐
Good luck with your flowers!