Happy Anniversary to Me!

Last October, I slowed down, revamped my wellness plan, ONCE AGAIN, and took off on another leg of my journey. The first 20 lbs melted off of me like butter. The next 20 lbs hung around like a migraine, but eventually went away. This last 20 lbs????? It’s like a tick on a dog! I…

Monday Affirmation with KP

Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…

Pruden Counseling Concepts, PLLC

Hello to my new followers and “What’s up?” to my established crew! I wanted to take a minute to introduce myself. My name is Keischa Pruden, but most folks call me KP. I am a psychotherapist and I have a private practice, Pruden Counseling Concepts, PLLC. I have been a practicing therapist now for almost…

Complete Rest Is Complete Faith

I pushed myself a little further and did 3 miles today. While walking and praying, I heard clear as day, “Remember, complete rest is complete faith.” My prayer is for an obedient spirit to enter into complete rest. OAN: September is a new month so I’m setting new goals. I’m being gentle with myself but…

Monday Affirmation with KP

This week’s affirmation invites us to examine our lives and determine which connections no longer serve us, if they ever did. The next step involves an equally difficult task: disconnecting from those relationships. There are so many reasons people remain in dysfunctional relationships. It can seem impossible to undo what can be years of attachment.…

Unnecessary Fruit

Sometimes we need hard times to happen in our lives. We can be like a tree bent over with over ripe fruit; becoming overburdened with people, places, things and feelings that no longer serve us. Trials will clear out the unnecessary and clear the way for true growth. Don’t be afraid when your “tree” is…

Monday Affirmation- KP Edition

Today’s affirmation is right on time for KP. I have learned during my journey that adversity presents with it a life lesson; I will not be released from the trial until I learn the lesson. In this season, I am learning to engage in complete rest. I am learning to be more in tune with…

Asking For Help

This event previously scheduled for July 24 has been rescheduled for July 31. Mark your calendars and join me for an important conversation! During my live, we will learn: ✅ 3 reasons why we find it hard to ask for help:✅ 3 consequences of trying to “do life” alone:✅ 3 strategies to help us ask…

Create Your Village and Go!

I often refer to my family as a team. People have wondered aloud to me, “I don’t see you guys socialize with a lot of folks.” If I surmise that the inquiring person is not being sarcastic (because sometimes people are), I explain our decision. Early on in Aaron’s life, while we were met with…