Enjoy the “Small Moments”

This is us…. When you have a family member with ADHD, your life can be chaotic, conflicts can be commonplace, and your spirit feels drained at times. As a parent, you worry about your child’s future and prepare them as best as you can. As a child with ADHD, life can be fun, frustrating and…

Special Needs Dads Rock!

Special needs dads are the silent heroes of our world. They are rarely given the credit they are due for their hard work, sacrifice, and unflinching love they have for their children. Paul Pruden Jr is our special needs dad extraordinaire. As a father to one son with autism and one son with ADHD, his…

KP’s Wellness Journey 2021 Continues

It was too cold!! Last week was rough. But I made it through and I’m on day 2 of walking this week. It was soooo cold 🥶 out there this morning! I think I saw snow ❄️ flakes!This week my goal is 4 days/4 miles per day. I’m continuing to monitor my BS to make…

Hello. My Name is Keischa. I Am A Therapist. I Have COVID Brain.

Late last summer, my husband, Paul, and I contracted COVID-19. Those days were quite the experience, to say the least. There were periods of time where we felt so bad, we knew would surely die. Thankfully, we recovered and went about our lives as normally as we could, with limitations. Before COVID, I had developed…

Mindfulness is The Beginning of Change

After my “blah and tired” feelings the other day, y’all KNOW I started reflecting. First, though, I prayed to my Creator. I talked to Him about my feelings and asked for help, for insight and guidance. Last, I asked for an obedient spirit to do His will. These pics represent why I feel tired. I…

Tuesday Convo With My Creator

Oftentimes, when we think of success or promotion, we think of the positive aspects of our lives that contributed to our elevation. The truth (at least in my case) was made clear as I was praying the other morning. My Creator reminded me that trials, obstacles, and not so pleasant times can often be the…

“Wherever I Go, Aaron Goes”

My sons Bryant (driver) and Aaron. My youngest son, Bryant, just got his driver’s license a few months ago. Without hesitation, my oldest son, Aaron jumps right on the passenger side and rides with Bryant wherever he goes. This warms for my heart for so many reasons. My children (young men, I know) are both…

Winter Season and Marigolds

So I wanted to offer some encouragement to those of us in a “winter” period of our lives: plans, hopes, dreams, health - nothing seems to be going as planned. We may be feeling tired, hopeless, and unsure what to do next. But you know what? We’ve been here before, just like these marigold seeds.…

Spectrum Life, Banking and Loosening the Apron Strings

Last month, Aaron discovered his bank card wasn’t working. I called his bank and was assured his new card would be mailed by the end of December. I forgot about this issue until earlier this week. Aaron came to me and told me his card hadn’t been delivered to our home. Again, I told him…