Lesson of the Day from KP’s Garden

I lost more tomatoes than I harvested this morning. I saw them hanging on the vine but figured I had more time. Lesson learned: Tend to my crops better. Don’t put off a harvest because of an “I’ll do it later attitude.” If I do, I may lose more than I gain… Life works the…

Monday Affirmation with KP

Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…

Monday Affirmation with KP

This week’s affirmation invites us to examine our lives and determine which connections no longer serve us, if they ever did. The next step involves an equally difficult task: disconnecting from those relationships. There are so many reasons people remain in dysfunctional relationships. It can seem impossible to undo what can be years of attachment.…

Asking For Help

This event previously scheduled for July 24 has been rescheduled for July 31. Mark your calendars and join me for an important conversation! During my live, we will learn: ✅ 3 reasons why we find it hard to ask for help:✅ 3 consequences of trying to “do life” alone:✅ 3 strategies to help us ask…

Magnolias and Momentum

Walking in the rain is NO JOKE! However, I am determined to keep my momentum going. I am motivated by my recent weight loss and exercise regimen to keep pushing forward. That doesn’t mean walking in a steady downpour is pleasant or something I even WANT TO DO. But you know what helped me this…

Midweek Check In With KP

Join me tomorrow on FB Live! We will be reviewing the info I have been sharing for the past 4 weeks. I have had a wonderful time. I hope you have found helpful information to help introduce positive thoughts into your life. See you tomorrow! Don’t forget to: ⬇️ ❇️ Follow Pruden Counseling Concepts;❇️ Tune…

Tuesday Truth With KP

The scripture that shares “…..and the truth shall set you free..” sounds great, right? Until we come to understand the true meaning of Maya Angelou’s saying, “Once you know better, you do better.” Many people would rather be bound to a pretty lie than be accountable to a truth that may require a whole new…

Monday Affirmation with KP

This affirmation is for those whom have found themselves “playing small”, “playing dumb”, or otherwise shrinking themselves in order to please a person or group of people. The right “circle”, “front row folks”, support system, etc., will encourage your greatness, remind you of how awesome you are when you doubt yourself, and keep you covered…

What’s Keeping You Grounded?

I have been asked a few times, “KP, how are staying sane (happy, straight, calm, making it, etc.) through these trying times. My answer is simple and not simple at the same time: 1) I’m reading the Word more, along with other inspirational works. They remind me to trust my Creator and leave all my…

Midweek Check In With KP

Join us tomorrow as we discuss cognitive restructuring and it’s importance in our thought life. In the meantime…⬇️❇️ Follow Pruden Counseling Concepts on FB;❇️ Turn on your notifications for the page;❇️ Bring your pen and paper 📝. Be ready to work!#mentalhealthawarenessmonth#endthestigma#seekhelp#psychotherapist#emotionalwellnesscognitiverestructuring