Magnolias and Momentum

Walking in the rain is NO JOKE! However, I am determined to keep my momentum going. I am motivated by my recent weight loss and exercise regimen to keep pushing forward. That doesn’t mean walking in a steady downpour is pleasant or something I even WANT TO DO. But you know what helped me this…

Midweek Check In With KP

Join me tomorrow on FB Live! We will be reviewing the info I have been sharing for the past 4 weeks. I have had a wonderful time. I hope you have found helpful information to help introduce positive thoughts into your life. See you tomorrow! Don’t forget to: ⬇️ ❇️ Follow Pruden Counseling Concepts;❇️ Tune…

Tuesday Truth With KP

The scripture that shares “…..and the truth shall set you free..” sounds great, right? Until we come to understand the true meaning of Maya Angelou’s saying, “Once you know better, you do better.” Many people would rather be bound to a pretty lie than be accountable to a truth that may require a whole new…

Monday Affirmation with KP

This affirmation is for those whom have found themselves “playing small”, “playing dumb”, or otherwise shrinking themselves in order to please a person or group of people. The right “circle”, “front row folks”, support system, etc., will encourage your greatness, remind you of how awesome you are when you doubt yourself, and keep you covered…

What’s Keeping You Grounded?

I have been asked a few times, “KP, how are staying sane (happy, straight, calm, making it, etc.) through these trying times. My answer is simple and not simple at the same time: 1) I’m reading the Word more, along with other inspirational works. They remind me to trust my Creator and leave all my…

Midweek Check In With KP

Join us tomorrow as we discuss cognitive restructuring and it’s importance in our thought life. In the meantime…⬇️❇️ Follow Pruden Counseling Concepts on FB;❇️ Turn on your notifications for the page;❇️ Bring your pen and paper 📝. Be ready to work!#mentalhealthawarenessmonth#endthestigma#seekhelp#psychotherapist#emotionalwellnesscognitiverestructuring

Monday Affirmation by KP

People often complain about the lack of help they receive or the quality of help that’s offered. The reality is this: People do not practice discernment, continuing to seek and receive assistance from those who have consistently demonstrated they are not qualified to help or they truly don’t want to help. If you need assistance,…

A Lovely Day

Today was handweight day, so I laid in bed a little while longer, dreading feeling I had got in a fight and lost. But I got up, got Moo up and we set out to "do the damn thang" lol. After all, We had some breading to burn off (Watermelon Festival - fried crabs- don't…

Monkey on My Back

I mean it never fails.....every morning when I wake up, that monkey IMMEDIATELY jumps on my back....the monkey of negative thoughts and "what ifs". This monkey has been my constant companion, seemingly for years. I can't  tell you when he arrived, what sparked his appearance - all I can tell you is that he is…

Mulch and Roots

So, thanks to a good night sleep and some determination, I got up this am and got back in the flowerbeds....today's mission was to clean around the big bushes, clean up the debris piles from yesterday, and start putting down mulch....and as I was attempting to clean up the underbrush from under the bushes, little…