Therapy With “Auntie KP”

Many of us did not have healthy relationships modeled for us as children. Now, as adults, we’re experiencing biopsychosocialspiritual distress because of the dysfunctional relationships we’re choosing to engage in. Therapy with “Auntie KP” will help you: ✅ Identity negative thought patterns and their origins;✅ Replace those negative thoughts with positive thoughts;✅ Heal the inner…

Monday Affirmation with KP

Often, our Pride will keep us from saying those 3 simple words, “I am sorry.” Pride definitely keeps us from going further and saying, “What can I do to rectify the situation?” You know what I am going to say next…. it’s time for self reflection. Is it hard for you to say “I’m sorry?”…

Learn From the Pain

Pain never feels good. It doesn’t matter the origin; whether it’s biological, psychological, or spiritual, pain is pain. Often, distress becomes like an unwelcome companion in our daily walk. We become used to the hurt, the disappointment, the loneliness, the stress. It may seem like we exist only to FEEL waves of struggle. 2020 is…

Therapy Is Dope

As children, many of us were taught to put other people’s feelings above our own. That has left us in states of confusion and distress as we make decisions for ourselves….based on what other folks think or want us to do. Therapy with the right therapist helps you give your inner child permission to live…

Tuesday Convo With My Creator

As I was walking and praying this morning, I was asking My Creator to forgive me for not spending enough time with Him. I found myself thinking about it and asked forgiveness again. I heard this Word in my spirit and Little Keischa smiled. She knows Adult Keischa has a tendency to ruminate on mistakes…

Lesson of the Day from KP’s Garden

I lost more tomatoes than I harvested this morning. I saw them hanging on the vine but figured I had more time. Lesson learned: Tend to my crops better. Don’t put off a harvest because of an “I’ll do it later attitude.” If I do, I may lose more than I gain… Life works the…

Monday Affirmation with KP

Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…