Hello. My Name is Keischa. I Am A Therapist. I Have COVID Brain.

Late last summer, my husband, Paul, and I contracted COVID-19. Those days were quite the experience, to say the least. There were periods of time where we felt so bad, we knew would surely die. Thankfully, we recovered and went about our lives as normally as we could, with limitations. Before COVID, I had developed…

Mindfulness is The Beginning of Change

After my “blah and tired” feelings the other day, y’all KNOW I started reflecting. First, though, I prayed to my Creator. I talked to Him about my feelings and asked for help, for insight and guidance. Last, I asked for an obedient spirit to do His will. These pics represent why I feel tired. I…

Tuesday Convo With My Creator

Oftentimes, when we think of success or promotion, we think of the positive aspects of our lives that contributed to our elevation. The truth (at least in my case) was made clear as I was praying the other morning. My Creator reminded me that trials, obstacles, and not so pleasant times can often be the…

KP’s Weekly Schedule

Check out my weekly schedule for your daily dose of information, inspiration, and encouragement ❤️ #kpsweeklyschedule #affirmations #conversation #midweekcheckin #videos #lives #blog #positivevibes #prudencounselingconcepts #learn #share #grow

Winter Season and Marigolds

So I wanted to offer some encouragement to those of us in a “winter” period of our lives: plans, hopes, dreams, health - nothing seems to be going as planned. We may be feeling tired, hopeless, and unsure what to do next. But you know what? We’ve been here before, just like these marigold seeds.…

Spectrum Life, Banking and Loosening the Apron Strings

Last month, Aaron discovered his bank card wasn’t working. I called his bank and was assured his new card would be mailed by the end of December. I forgot about this issue until earlier this week. Aaron came to me and told me his card hadn’t been delivered to our home. Again, I told him…

KP’s Weekly Schedule

Check out my weekly schedule for your daily dose of information, inspiration and encouragement ❤️

My Testimony

My testimony for today….. When it’s time for me to do something different in my life, I will usually start feeling restless. During the summer of 2016, I started feeling the usual unease. But I ignored it. I loved my coworkers and my schedule. I had accomplished a lot while in my position. So I…

Monday Affirmation with KP

Often, our Pride will keep us from saying those 3 simple words, “I am sorry.” Pride definitely keeps us from going further and saying, “What can I do to rectify the situation?” You know what I am going to say next…. it’s time for self reflection. Is it hard for you to say “I’m sorry?”…

Learn From the Pain

Pain never feels good. It doesn’t matter the origin; whether it’s biological, psychological, or spiritual, pain is pain. Often, distress becomes like an unwelcome companion in our daily walk. We become used to the hurt, the disappointment, the loneliness, the stress. It may seem like we exist only to FEEL waves of struggle. 2020 is…