Welcome Back To Football Moo!

“Ma, I don’t want to play football anymore.” That statement started a journey of inflection, reflection, honest conversations, healing, and restoration for Team Pruden. But to fully understand what I’m talking about, I have to share our experiences from the beginning.... Our youngest son, Bryant (nicknamed “Moo”), loves football. He has played the game since…

Letting Go and Letting Be….

I’m practicing “letting go” and “letting be”…Let me explain….. Aaron started walking with me a few weeks ago. Then the weather got colder, I took some time off from walking, and I didn’t ask Aaron to continue. Yes, he’s autistic, but he’s also 26 years old. I decided I wouldn’t pressure him about walking and…

Enjoy the “Small Moments”

This is us…. When you have a family member with ADHD, your life can be chaotic, conflicts can be commonplace, and your spirit feels drained at times. As a parent, you worry about your child’s future and prepare them as best as you can. As a child with ADHD, life can be fun, frustrating and…

COVID 19 and Survivor’s Guilt

My husband Paul lost a very good friend recently. “Mr. Buck”, as I loved to call him, was the friend people wanted to have and aspired to be. He loved God, was a wise man, and was a true encourager. I would go so far as to say he kept Paul calm, especially during their…

Hello. My Name is Keischa. I Am A Therapist. I Have COVID Brain.

Late last summer, my husband, Paul, and I contracted COVID-19. Those days were quite the experience, to say the least. There were periods of time where we felt so bad, we knew would surely die. Thankfully, we recovered and went about our lives as normally as we could, with limitations. Before COVID, I had developed…

Mindfulness is The Beginning of Change

After my “blah and tired” feelings the other day, y’all KNOW I started reflecting. First, though, I prayed to my Creator. I talked to Him about my feelings and asked for help, for insight and guidance. Last, I asked for an obedient spirit to do His will. These pics represent why I feel tired. I…

Tuesday Convo With My Creator

Oftentimes, when we think of success or promotion, we think of the positive aspects of our lives that contributed to our elevation. The truth (at least in my case) was made clear as I was praying the other morning. My Creator reminded me that trials, obstacles, and not so pleasant times can often be the…

“Wherever I Go, Aaron Goes”

My sons Bryant (driver) and Aaron. My youngest son, Bryant, just got his driver’s license a few months ago. Without hesitation, my oldest son, Aaron jumps right on the passenger side and rides with Bryant wherever he goes. This warms for my heart for so many reasons. My children (young men, I know) are both…