ADHD AWARENESS MONTH

ADHD Awareness Month highlight: Moo!Moo is now 17. ADHD is still very much a part of our lives. We are still trying to navigate some difficulties. But as long as he has his meds, follows a schedule, and has our support, he is able to complete tasks and stay on point. Many people in our…

Corona Survivor Series, Part 3 Psychosocial Struggles

As Paul and I continued to work our way through our Coronavirus symptoms, I started to notice a new set of symptoms I didn’t anticipate. They started to appear slowly at first. But over the span of a short time, maybe 2 weeks or so, they intensified and I could no longer explain them away…

Stop Killing Us

We’d been talking about it since March. Then a few days ago, Moo and I read the same articles: Police were being denied vacation time in Louisville. “You know what’s about to pop off don’t you Moo?” I asked him. He replied. “Yep. Plus they gave her family all that money. It’s about to get…

Autism, ADHD, and Us

The other day, my youngest son, Bryant, and I were talking. Out of the blue, he asked me, “Ma, did you ever think you would ever have 2 neurodiverse kids?” Neurodiverse is defined as a “ variation in the human brain regarding sociability, learning, attention, and other mental functions.” My oldest son, Aaron, has Aspergers,…

Monday Affirmation with KP

Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…

Pruden Counseling Concepts, PLLC

Hello to my new followers and “What’s up?” to my established crew! I wanted to take a minute to introduce myself. My name is Keischa Pruden, but most folks call me KP. I am a psychotherapist and I have a private practice, Pruden Counseling Concepts, PLLC. I have been a practicing therapist now for almost…

Special Needs Parent Appreciation Month

August is Special Needs Parent Appreciation Month. I would like to take this opportunity to shout out my hubby Paul Pruden Jr for being a great special needs parent. He’s not a perfect guy or a perfect parent. That’s not what this post is about. Team Pruden has had to contend with 2 issues, autism…

Midweek Check In With KP

Join me tomorrow on FB Live! We will be reviewing the info I have been sharing for the past 4 weeks. I have had a wonderful time. I hope you have found helpful information to help introduce positive thoughts into your life. See you tomorrow! Don’t forget to: ⬇️ ❇️ Follow Pruden Counseling Concepts;❇️ Tune…

KP’s Garden and Mental Health Awareness

Another “KP’s Garden 2.0” project in the can! Today, I planted marigolds, petunias, dahlias, along with gladiolus bulbs, dahlia bulbs, and elephant ear bulbs.Gardening brings so much joy in my life. It’s an activity I have come to see as therapeutic and necessary for my mental wellness. What are some activities you engage in that…