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Tag: healthy lifestyle
My Wellness Journey – Progress Report
ain’t gone lie: I was a bit nervous today before my doc appointment. I have NOT been the most obedient when it comes to my wellness journey. The last 2 weeks have been quite the party 🎉. Nonetheless, I marched into my doctors office, took off my coat, shoes and almost took my bandana off…
New Year, New You
Therapy can truly be an opportunity to leave your old life behind (your dysfunctional thought/behavior patterns) and embrace a new way of being (brand new positive thought patterns/behaviors that nurture your body, mind and spirit). I know you may be afraid to take that first step. I’ve been there myself. But trust me, once you…
Therapy Is Dope
As children, many of us were taught to put other people’s feelings above our own. That has left us in states of confusion and distress as we make decisions for ourselves….based on what other folks think or want us to do. Therapy with the right therapist helps you give your inner child permission to live…
KP’s Wellness Journey Continues
Last week, I was wearing a hoodie, gloves and sweatpants. This week, I have to pull my summer walking gear back out! This weather is inconsistent, but I have to stay consistent with this regimen. I am so proud to say I didn’t gain any weight this weekend! Weekends are my Kryptonite. I am the…
Time to Regroup
So….My doc appointment yesterday was as expected. My numbers were not horrible but not where I want them to be. Being sick the last couple of months threw me off my game, my plan that I was successfully executing (or at least I thought I was). Now I have to regroup, which is nothing new…
