Letting Go and Letting Be….

I’m practicing “letting go” and “letting be”…Let me explain….. Aaron started walking with me a few weeks ago. Then the weather got colder, I took some time off from walking, and I didn’t ask Aaron to continue. Yes, he’s autistic, but he’s also 26 years old. I decided I wouldn’t pressure him about walking and…

KP’s Wellness Journey 2021 Continues

It was too cold!! Last week was rough. But I made it through and I’m on day 2 of walking this week. It was soooo cold 🥶 out there this morning! I think I saw snow ❄️ flakes!This week my goal is 4 days/4 miles per day. I’m continuing to monitor my BS to make…

Hello. My Name is Keischa. I Am A Therapist. I Have COVID Brain.

Late last summer, my husband, Paul, and I contracted COVID-19. Those days were quite the experience, to say the least. There were periods of time where we felt so bad, we knew would surely die. Thankfully, we recovered and went about our lives as normally as we could, with limitations. Before COVID, I had developed…

Mindfulness is The Beginning of Change

After my “blah and tired” feelings the other day, y’all KNOW I started reflecting. First, though, I prayed to my Creator. I talked to Him about my feelings and asked for help, for insight and guidance. Last, I asked for an obedient spirit to do His will. These pics represent why I feel tired. I…

Tuesday Convo With My Creator

Oftentimes, when we think of success or promotion, we think of the positive aspects of our lives that contributed to our elevation. The truth (at least in my case) was made clear as I was praying the other morning. My Creator reminded me that trials, obstacles, and not so pleasant times can often be the…

Moo Saved My Life!

Moo saved me this morning and didn’t even know it! I usually walk to and from the local park as part of my daily wellness plan. Moo DRIVES to and from the park… I guess that’s part of his wellness plan too😂 Anyway, every morning before walking, I check my blood sugar and blood pressure…

My Wellness Journey – Progress Report

ain’t gone lie: I was a bit nervous today before my doc appointment. I have NOT been the most obedient when it comes to my wellness journey. The last 2 weeks have been quite the party 🎉. Nonetheless, I marched into my doctors office, took off my coat, shoes and almost took my bandana off…

New Year, New You

Therapy can truly be an opportunity to leave your old life behind (your dysfunctional thought/behavior patterns) and embrace a new way of being (brand new positive thought patterns/behaviors that nurture your body, mind and spirit). I know you may be afraid to take that first step. I’ve been there myself. But trust me, once you…