Late last summer, my husband, Paul, and I contracted COVID-19. Those days were quite the experience, to say the least. There were periods of time where we felt so bad, we knew would surely die. Thankfully, we recovered and went about our lives as normally as we could, with limitations. Before COVID, I had developed…
Continue reading ➞ Hello. My Name is Keischa. I Am A Therapist. I Have COVID Brain.
After my “blah and tired” feelings the other day, y’all KNOW I started reflecting. First, though, I prayed to my Creator. I talked to Him about my feelings and asked for help, for insight and guidance. Last, I asked for an obedient spirit to do His will. These pics represent why I feel tired. I…
Oftentimes, when we think of success or promotion, we think of the positive aspects of our lives that contributed to our elevation. The truth (at least in my case) was made clear as I was praying the other morning. My Creator reminded me that trials, obstacles, and not so pleasant times can often be the…
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So I wanted to offer some encouragement to those of us in a “winter” period of our lives: plans, hopes, dreams, health - nothing seems to be going as planned. We may be feeling tired, hopeless, and unsure what to do next. But you know what? We’ve been here before, just like these marigold seeds.…
Many of us did not have healthy relationships modeled for us as children. Now, as adults, we’re experiencing biopsychosocialspiritual distress because of the dysfunctional relationships we’re choosing to engage in. Therapy with “Auntie KP” will help you: ✅ Identity negative thought patterns and their origins;✅ Replace those negative thoughts with positive thoughts;✅ Heal the inner…
Check out my weekly schedule for your daily dose of information, inspiration and encouragement ❤️
ain’t gone lie: I was a bit nervous today before my doc appointment. I have NOT been the most obedient when it comes to my wellness journey. The last 2 weeks have been quite the party 🎉. Nonetheless, I marched into my doctors office, took off my coat, shoes and almost took my bandana off…
My testimony for today….. When it’s time for me to do something different in my life, I will usually start feeling restless. During the summer of 2016, I started feeling the usual unease. But I ignored it. I loved my coworkers and my schedule. I had accomplished a lot while in my position. So I…
Therapy can truly be an opportunity to leave your old life behind (your dysfunctional thought/behavior patterns) and embrace a new way of being (brand new positive thought patterns/behaviors that nurture your body, mind and spirit). I know you may be afraid to take that first step. I’ve been there myself. But trust me, once you…
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