My Wellness Journey – Progress Report

ain’t gone lie: I was a bit nervous today before my doc appointment. I have NOT been the most obedient when it comes to my wellness journey. The last 2 weeks have been quite the party 🎉. Nonetheless, I marched into my doctors office, took off my coat, shoes and almost took my bandana off…

It’s Okay Not To Be Ok

I am exhausted. I am tired. I am weary. I am struggling. These words are hard to write, hard to see on my phone screen, hard to experience. These words are also liberating, comforting, and exhilarating. They are my words, so let me explain. 2020 came in like a flood. Our family experienced a significant…

KP’s Wellness Journey Continues

Last week, I was wearing a hoodie, gloves and sweatpants. This week, I have to pull my summer walking gear back out! This weather is inconsistent, but I have to stay consistent with this regimen. I am so proud to say I didn’t gain any weight this weekend! Weekends are my Kryptonite. I am the…

KP’s Wellness Update

My BS and BP were awesome this morning! I am so grateful! I’ve been walking my same 4 miles/day, 5 days a week. I tried the 5 mile thing last week and realized, AGAIN, that I’m not ready for it. Purple Pots, LLC is keeping me nourished with salmon salads during the week. My water…

Happy Anniversary to Me!

Last October, I slowed down, revamped my wellness plan, ONCE AGAIN, and took off on another leg of my journey. The first 20 lbs melted off of me like butter. The next 20 lbs hung around like a migraine, but eventually went away. This last 20 lbs????? It’s like a tick on a dog! I…

Complete Rest Is Complete Faith

I pushed myself a little further and did 3 miles today. While walking and praying, I heard clear as day, “Remember, complete rest is complete faith.” My prayer is for an obedient spirit to enter into complete rest. OAN: September is a new month so I’m setting new goals. I’m being gentle with myself but…