Last October, I slowed down, revamped my wellness plan, ONCE AGAIN, and took off on another leg of my journey. The first 20 lbs melted off of me like butter. The next 20 lbs hung around like a migraine, but eventually went away. This last 20 lbs????? It’s like a tick on a dog! I…
Tag: ecouragement
Corona Survivor Series – My Parents Had COVID-19
Today’s blog in my Corona Survivor Series was written by our youngest son. Bryant. COVID-19, like many illnesses, affects more than just the person afflicted. He was brave enough to share what he experienced as his father and I fought the coronavirus. Thank you Bryant, for sharing your thoughts with us and the world. We…
Continue reading ➞ Corona Survivor Series – My Parents Had COVID-19
Pruden Counseling Concepts, PLLC
Hello to my new followers and “What’s up?” to my established crew! I wanted to take a minute to introduce myself. My name is Keischa Pruden, but most folks call me KP. I am a psychotherapist and I have a private practice, Pruden Counseling Concepts, PLLC. I have been a practicing therapist now for almost…
Doing My Part
Got another 3 miles in this morning. As of today, I’m down 40 lbs with another 10 to go to meet my PCP’s 50 lb weight loss goal. Hopefully before the year is out, I will be taking less meds. This week reminded me of one thing: I have to take my meds, eat right,…
Monday Affirmation with KP
This week’s affirmation invites us to examine our lives and determine which connections no longer serve us, if they ever did. The next step involves an equally difficult task: disconnecting from those relationships. There are so many reasons people remain in dysfunctional relationships. It can seem impossible to undo what can be years of attachment.…
Preparation is Key 🔑
On our autism journey, we have learned that preparation is a key component to success. I asked Aaron to do a little grocery shopping today. Over time, we have developed a game plan to help Aaron have successful community outings. In this instance, Aaron’s grocery shopping was successful because we were able to: ✅ Create…
Announcement! 🎉🎊
My website is up and running! Feel free to visit http://www.prudencounselingconcepts.com!✅ Sign up to become a VIP Member!✅ Follow me on FB;✅ Stay tuned for new content, free resources, and much more!
Find Your Village
For fellow autism parents with more than one child…. Most folks know the story, but for those that don’t… My second son, Moo, is my faith baby. I was scared to death when I found out I was pregnant with him. I didn’t think I would be able to give him the attention he needed…
Restoration and Answered Prayers
Last week, I cleaned out the flower bed beside my side door. I felt so proud of myself because the bed looked like it could “breathe”…..until I looked and saw I had pulled off a caladium leaf. I was so sad! I waited soooooo long for my caladium to break ground and grow! I stood…
Walk Through The Rain
I had to laugh at myself this morning. I was hoping for a drizzle and got much more rain than that while walking. I was hoping my thin poncho would protect me and it kinda did😂. I’m used to the rain now; I’m learning to focus on other things: praying, listening to music, counting my…
