Winter Season and Marigolds

So I wanted to offer some encouragement to those of us in a “winter” period of our lives: plans, hopes, dreams, health - nothing seems to be going as planned. We may be feeling tired, hopeless, and unsure what to do next. But you know what? We’ve been here before, just like these marigold seeds.…

Therapy With “Auntie KP”

Many of us did not have healthy relationships modeled for us as children. Now, as adults, we’re experiencing biopsychosocialspiritual distress because of the dysfunctional relationships we’re choosing to engage in. Therapy with “Auntie KP” will help you: ✅ Identity negative thought patterns and their origins;✅ Replace those negative thoughts with positive thoughts;✅ Heal the inner…

New Year, New You

Therapy can truly be an opportunity to leave your old life behind (your dysfunctional thought/behavior patterns) and embrace a new way of being (brand new positive thought patterns/behaviors that nurture your body, mind and spirit). I know you may be afraid to take that first step. I’ve been there myself. But trust me, once you…

Monday Affirmation with KP

Often, our Pride will keep us from saying those 3 simple words, “I am sorry.” Pride definitely keeps us from going further and saying, “What can I do to rectify the situation?” You know what I am going to say next…. it’s time for self reflection. Is it hard for you to say “I’m sorry?”…

Learn From the Pain

Pain never feels good. It doesn’t matter the origin; whether it’s biological, psychological, or spiritual, pain is pain. Often, distress becomes like an unwelcome companion in our daily walk. We become used to the hurt, the disappointment, the loneliness, the stress. It may seem like we exist only to FEEL waves of struggle. 2020 is…

Therapy Is Dope

As children, many of us were taught to put other people’s feelings above our own. That has left us in states of confusion and distress as we make decisions for ourselves….based on what other folks think or want us to do. Therapy with the right therapist helps you give your inner child permission to live…

Therapy is Dope

Therapy starts like this:💔 Your heart is broken; your spirit is weak; your self esteem has withered; and your body may even be in distress. Therapy ends like this:💚 Your heart is healed; your spirit is strong; your self esteem is restored; and your body has responded to your inner peace by recalibrating itself. And […]

It’s Okay Not To Be Ok

I am exhausted. I am tired. I am weary. I am struggling. These words are hard to write, hard to see on my phone screen, hard to experience. These words are also liberating, comforting, and exhilarating. They are my words, so let me explain. 2020 came in like a flood. Our family experienced a significant…