Therapy can truly be an opportunity to leave your old life behind (your dysfunctional thought/behavior patterns) and embrace a new way of being (brand new positive thought patterns/behaviors that nurture your body, mind and spirit). I know you may be afraid to take that first step. I’ve been there myself. But trust me, once you…
Tag: changing thoughts
Monday Affirmation with KP
Often, our Pride will keep us from saying those 3 simple words, “I am sorry.” Pride definitely keeps us from going further and saying, “What can I do to rectify the situation?” You know what I am going to say next…. it’s time for self reflection. Is it hard for you to say “I’m sorry?”…
Learn From the Pain
Pain never feels good. It doesn’t matter the origin; whether it’s biological, psychological, or spiritual, pain is pain. Often, distress becomes like an unwelcome companion in our daily walk. We become used to the hurt, the disappointment, the loneliness, the stress. It may seem like we exist only to FEEL waves of struggle. 2020 is…
Therapy Is Dope
As children, many of us were taught to put other people’s feelings above our own. That has left us in states of confusion and distress as we make decisions for ourselves….based on what other folks think or want us to do. Therapy with the right therapist helps you give your inner child permission to live…
Therapy is Dope
Therapy starts like this:💔 Your heart is broken; your spirit is weak; your self esteem has withered; and your body may even be in distress. Therapy ends like this:💚 Your heart is healed; your spirit is strong; your self esteem is restored; and your body has responded to your inner peace by recalibrating itself. And […]
Tuesday Convo With My Creator
As I was walking and praying this morning, I was asking My Creator to forgive me for not spending enough time with Him. I found myself thinking about it and asked forgiveness again. I heard this Word in my spirit and Little Keischa smiled. She knows Adult Keischa has a tendency to ruminate on mistakes…
KP’s Weekly Schedule
Follow my weekly schedule for your daily dose of information, inspiration and encouragement… FB: Pruden Counseling Concepts IG: @pcconceptspllc
KP’s Weekly Schedule
KP’s weekly schedule alert 🚨 🚨 Follow Pruden Counseling Concepts on FB (@pcconceptspllc on IG) for your weekly dose of inspiration and encouragement ❤️
Monday Affirmation with KP
Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…
Pruden Counseling Concepts, PLLC
Hello to my new followers and “What’s up?” to my established crew! I wanted to take a minute to introduce myself. My name is Keischa Pruden, but most folks call me KP. I am a psychotherapist and I have a private practice, Pruden Counseling Concepts, PLLC. I have been a practicing therapist now for almost…
KP's WORLD 