KP’s Wellness Journey Continues

Last week, I was wearing a hoodie, gloves and sweatpants. This week, I have to pull my summer walking gear back out! This weather is inconsistent, but I have to stay consistent with this regimen.

I am so proud to say I didn’t gain any weight this weekend! Weekends are my Kryptonite. I am the most non compliant on the weekends. But I’m working on that too.

Don’t be afraid to be a work in progress. Don’t be afraid of the failures; they are a part of the journey that teach us the best lessons. Be afraid to NOT TRY…..

Peace and Blessings,


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