Autism and Spiritual Awareness – KP Writes

Aaron and Me: Our Journey on the Spectrum, is a perfect way to explain autism to young children. Bryant’s brother, Aaron, has Aspergers, a form of autism. But autism doesn’t keep Aaron from being an awesome big brother. 💙💙💙💙💙💙💙💙💙💙 Visit my link, bit.ly/aaronandme, to purchase your copy today! Looking for a peaceful way to start…

Grief and the Holidays

November has been a tough month for me, biopsychosocialspiritually. But lately, I’ve noticed (courtesy of my Facebook memories) that November has traditionally been a rough month for me for quite a while. I put my therapist hat on immediately and attempted to figure out the source of my distress. My answer, or possible answer, hit…

Monday Affirmation With KP

If you’re a “Type A” personality like yours truly, you can run through life, working towards goals, checking off items on your “To Do” lists, and feeling like a superwoman. While being productive and working hard has its place, if we don’t allow God to work in out lives according to His will and plan,…

Confessions of an Autism/ADHD Mom

Since 1996, when my oldest son initially lost his ability to speak, I became a case manager of sorts: monitoring, linking, and ensuring that Aaron has what he needs to be happy and productive. When I became pregnant for the second time, I prayed for a “normal” child, one that would not experience so many…

KP’s Wellness Journey Continues

Last week, I was wearing a hoodie, gloves and sweatpants. This week, I have to pull my summer walking gear back out! This weather is inconsistent, but I have to stay consistent with this regimen. I am so proud to say I didn’t gain any weight this weekend! Weekends are my Kryptonite. I am the…

Monday Affirmation With KP

Our society celebrates “hustle”, “ambition”, “drive”, etc. Shoot, I was raised on hustle and appreciate it myself! However,we have fallen out of balance. Now, we feel “less than” if we’re not constantly doing something. This week’s affirmation invites us to just “BE.” It’s ok to, as our grandmas used to say, “sat down” and rest.…

KP’s Weekly Schedule

KP’s weekly schedule alert 🚨 🚨 Follow Pruden Counseling Concepts on FB (@pcconceptspllc on IG) for your weekly dose of inspiration and encouragement ❤️

Happy Anniversary to Me!

Last October, I slowed down, revamped my wellness plan, ONCE AGAIN, and took off on another leg of my journey. The first 20 lbs melted off of me like butter. The next 20 lbs hung around like a migraine, but eventually went away. This last 20 lbs????? It’s like a tick on a dog! I…

Time to Regroup

So….My doc appointment yesterday was as expected. My numbers were not horrible but not where I want them to be. Being sick the last couple of months threw me off my game, my plan that I was successfully executing (or at least I thought I was). Now I have to regroup, which is nothing new…

Monday Affirmation with KP

Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…