Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…
Tag: INSPIRATIONAL
My Hair Journey and Alopecia
How did I get from an adequate amount of hair all over my head to absolutely no hair on top and thinning hair around the sides? I’ve never had what old folks called a “head full of hair.” My hair can beat be described as soft and short. But, I had hair all over my…
Pruden Counseling Concepts, PLLC
Hello to my new followers and “What’s up?” to my established crew! I wanted to take a minute to introduce myself. My name is Keischa Pruden, but most folks call me KP. I am a psychotherapist and I have a private practice, Pruden Counseling Concepts, PLLC. I have been a practicing therapist now for almost…
Doing My Part
Got another 3 miles in this morning. As of today, I’m down 40 lbs with another 10 to go to meet my PCP’s 50 lb weight loss goal. Hopefully before the year is out, I will be taking less meds. This week reminded me of one thing: I have to take my meds, eat right,…
Complete Rest Is Complete Faith
I pushed myself a little further and did 3 miles today. While walking and praying, I heard clear as day, “Remember, complete rest is complete faith.” My prayer is for an obedient spirit to enter into complete rest. OAN: September is a new month so I’m setting new goals. I’m being gentle with myself but…
Special Needs Parent Appreciation Month
August is Special Needs Parent Appreciation Month. I would like to take this opportunity to shout out my hubby Paul Pruden Jr for being a great special needs parent. He’s not a perfect guy or a perfect parent. That’s not what this post is about. Team Pruden has had to contend with 2 issues, autism…
Unnecessary Fruit
Sometimes we need hard times to happen in our lives. We can be like a tree bent over with over ripe fruit; becoming overburdened with people, places, things and feelings that no longer serve us. Trials will clear out the unnecessary and clear the way for true growth. Don’t be afraid when your “tree” is…
Monday Affirmation- KP Edition
Today’s affirmation is right on time for KP. I have learned during my journey that adversity presents with it a life lesson; I will not be released from the trial until I learn the lesson. In this season, I am learning to engage in complete rest. I am learning to be more in tune with…
God and P got Me!
Anybody that loves me knows my love languages; say it with me class…. ACTS OF SERVICE AND RECEIVING GIFTS! Anywho, I heard the side door open and close a couple of times and I became alarmed (nosey). I went to the side door and as I was about to open the screen door, water shot…
Asking For Help
This event previously scheduled for July 24 has been rescheduled for July 31. Mark your calendars and join me for an important conversation! During my live, we will learn: ✅ 3 reasons why we find it hard to ask for help:✅ 3 consequences of trying to “do life” alone:✅ 3 strategies to help us ask…
KP's WORLD 