So….. I had a doc appointment today. I haven’t been doing the best as far as my meds and water, so I knew my numbers would be WAY out of wack. I made up in my mind even before my appointment that I would give myself 90 days to get myself together. My PA Nat…
It was too cold!! Last week was rough. But I made it through and I’m on day 2 of walking this week. It was soooo cold 🥶 out there this morning! I think I saw snow ❄️ flakes!This week my goal is 4 days/4 miles per day. I’m continuing to monitor my BS to make…
Late last summer, my husband, Paul, and I contracted COVID-19. Those days were quite the experience, to say the least. There were periods of time where we felt so bad, we knew would surely die. Thankfully, we recovered and went about our lives as normally as we could, with limitations. Before COVID, I had developed…
Continue reading ➞ Hello. My Name is Keischa. I Am A Therapist. I Have COVID Brain.
After my “blah and tired” feelings the other day, y’all KNOW I started reflecting. First, though, I prayed to my Creator. I talked to Him about my feelings and asked for help, for insight and guidance. Last, I asked for an obedient spirit to do His will. These pics represent why I feel tired. I…
Moo saved me this morning and didn’t even know it! I usually walk to and from the local park as part of my daily wellness plan. Moo DRIVES to and from the park… I guess that’s part of his wellness plan too😂 Anyway, every morning before walking, I check my blood sugar and blood pressure…
I am exhausted. I am tired. I am weary. I am struggling. These words are hard to write, hard to see on my phone screen, hard to experience. These words are also liberating, comforting, and exhilarating. They are my words, so let me explain. 2020 came in like a flood. Our family experienced a significant…
Last Fall, I sat in my PCPs office, numbers haywire once again. I was complaining about all the meds I was on. She told me, “Lose 50 lbs and we can talk about taking you off some of these meds.” The first 20 lbs melted off like butter in a skillet. I was so excited!…
So, just like I promised Moo last night, I woke him up this am and we went walking. He has Rec League Football coming up in the fall, which is amazingly only 8 weeks away (where does time go???). His goal is to lose weight and get physically fit so that he doesn't get an "X"…
KP's WORLD 