Tuesday Convo With My Creator

Oftentimes, when we think of success or promotion, we think of the positive aspects of our lives that contributed to our elevation. The truth (at least in my case) was made clear as I was praying the other morning. My Creator reminded me that trials, obstacles, and not so pleasant times can often be the…

Therapy With “Auntie KP”

Many of us did not have healthy relationships modeled for us as children. Now, as adults, we’re experiencing biopsychosocialspiritual distress because of the dysfunctional relationships we’re choosing to engage in. Therapy with “Auntie KP” will help you: ✅ Identity negative thought patterns and their origins;✅ Replace those negative thoughts with positive thoughts;✅ Heal the inner…

New Year, New You

Therapy can truly be an opportunity to leave your old life behind (your dysfunctional thought/behavior patterns) and embrace a new way of being (brand new positive thought patterns/behaviors that nurture your body, mind and spirit). I know you may be afraid to take that first step. I’ve been there myself. But trust me, once you…

Learn From the Pain

Pain never feels good. It doesn’t matter the origin; whether it’s biological, psychological, or spiritual, pain is pain. Often, distress becomes like an unwelcome companion in our daily walk. We become used to the hurt, the disappointment, the loneliness, the stress. It may seem like we exist only to FEEL waves of struggle. 2020 is…

Therapy is Dope

Therapy starts like this:💔 Your heart is broken; your spirit is weak; your self esteem has withered; and your body may even be in distress. Therapy ends like this:💚 Your heart is healed; your spirit is strong; your self esteem is restored; and your body has responded to your inner peace by recalibrating itself. And […]

Pruden Counseling Concepts, PLLC

Hello to my new followers and “What’s up?” to my established crew! I wanted to take a minute to introduce myself. My name is Keischa Pruden, but most folks call me KP. I am a psychotherapist and I have a private practice, Pruden Counseling Concepts, PLLC. I have been a practicing therapist now for almost…

Restoration and Answered Prayers

Last week, I cleaned out the flower bed beside my side door. I felt so proud of myself because the bed looked like it could “breathe”…..until I looked and saw I had pulled off a caladium leaf. I was so sad! I waited soooooo long for my caladium to break ground and grow! I stood…