Do It Alone

Yesterday, Moo and I worked out a bit harder than we anticipated. Then I worked, ran errands, cooked dinner, and so on. I was still hurting from the workout, so I took 2 aleve and went to sleep. Of course, because this is KP's world, I woke up late. I woke Moo up and told…

Monkey on My Back

I mean it never fails.....every morning when I wake up, that monkey IMMEDIATELY jumps on my back....the monkey of negative thoughts and "what ifs". This monkey has been my constant companion, seemingly for years. I can't  tell you when he arrived, what sparked his appearance - all I can tell you is that he is…

One of the Most Memorable “Ruthisms” ever….

This probably sounds weird, but one of the most memorable "Ruthisms" for me is this - "Keischa, always pay your bills on time, even if you only have gas and food money left. And always have good credit." And I was a teenager when she told me that!!! Sadly, I have not always adhered to…