Happy Anniversary to Me!

Last October, I slowed down, revamped my wellness plan, ONCE AGAIN, and took off on another leg of my journey. The first 20 lbs melted off of me like butter. The next 20 lbs hung around like a migraine, but eventually went away. This last 20 lbs????? It’s like a tick on a dog! I…

Stop Killing Us

We’d been talking about it since March. Then a few days ago, Moo and I read the same articles: Police were being denied vacation time in Louisville. “You know what’s about to pop off don’t you Moo?” I asked him. He replied. “Yep. Plus they gave her family all that money. It’s about to get…

Monday Affirmation with KP

Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…

Complete Rest Is Complete Faith

I pushed myself a little further and did 3 miles today. While walking and praying, I heard clear as day, “Remember, complete rest is complete faith.” My prayer is for an obedient spirit to enter into complete rest. OAN: September is a new month so I’m setting new goals. I’m being gentle with myself but…

Monday Affirmation with KP

This week’s affirmation invites us to examine our lives and determine which connections no longer serve us, if they ever did. The next step involves an equally difficult task: disconnecting from those relationships. There are so many reasons people remain in dysfunctional relationships. It can seem impossible to undo what can be years of attachment.…

Unnecessary Fruit

Sometimes we need hard times to happen in our lives. We can be like a tree bent over with over ripe fruit; becoming overburdened with people, places, things and feelings that no longer serve us. Trials will clear out the unnecessary and clear the way for true growth. Don’t be afraid when your “tree” is…