Our society celebrates “hustle”, “ambition”, “drive”, etc. Shoot, I was raised on hustle and appreciate it myself! However,we have fallen out of balance. Now, we feel “less than” if we’re not constantly doing something. This week’s affirmation invites us to just “BE.” It’s ok to, as our grandmas used to say, “sat down” and rest.…
Tag: positive thinking
Ham Steaks and Independence- Life Inside A Spectrum Family
I walked by my kitchen sink Thursday morning and spotted the usual item lying within it: a frozen ham steak. I smiled and kept walking. A little later I went back and snapped a pic. While many may look at this piece of meat and see just that, a piece of delicious pork, I see…
Continue reading ➞ Ham Steaks and Independence- Life Inside A Spectrum Family
Tuesday Convo With My Creator
During my prayer time yesterday, I was gently reminded by my Creator that peace is always present where trust resides…. Let me run to my Bible and highlight Proverbs 3:5-6 ONE more time 😇😂🤦🏾♀️
KP’s Weekly Schedule
KP’s weekly schedule alert 🚨 🚨 Follow Pruden Counseling Concepts on FB (@pcconceptspllc on IG) for your weekly dose of inspiration and encouragement ❤️
Confessions of a Mom of an Adult With Autism
A couple of weeks ago, I went shopping with one of my best friends. We have known each other for at least 30 years. We were college roommates our entire time in school. We got married days apart and had our first sons only months apart. My friend Tamala and I, as adults (top) and…
Continue reading ➞ Confessions of a Mom of an Adult With Autism
Lesson of the Day from KP’s Garden
I lost more tomatoes than I harvested this morning. I saw them hanging on the vine but figured I had more time. Lesson learned: Tend to my crops better. Don’t put off a harvest because of an “I’ll do it later attitude.” If I do, I may lose more than I gain… Life works the…
Time to Regroup
So….My doc appointment yesterday was as expected. My numbers were not horrible but not where I want them to be. Being sick the last couple of months threw me off my game, my plan that I was successfully executing (or at least I thought I was). Now I have to regroup, which is nothing new…
Monday Affirmation with KP
Life is too short to continue living an unfulfilled or stifling life. ❇️ Identify people, situations, and actual things that cause you stress, anxiety, confusion, (insert your negative emotions here); ❇️ Identify what emotions are keeping you bound (fear, obligation, insert negative emotions here); ❇️ Make a conscious decision to care for yourself in a…
Pruden Counseling Concepts, PLLC
Hello to my new followers and “What’s up?” to my established crew! I wanted to take a minute to introduce myself. My name is Keischa Pruden, but most folks call me KP. I am a psychotherapist and I have a private practice, Pruden Counseling Concepts, PLLC. I have been a practicing therapist now for almost…
Complete Rest Is Complete Faith
I pushed myself a little further and did 3 miles today. While walking and praying, I heard clear as day, “Remember, complete rest is complete faith.” My prayer is for an obedient spirit to enter into complete rest. OAN: September is a new month so I’m setting new goals. I’m being gentle with myself but…
KP's WORLD 