KP’s Wellness Update

My BS and BP were awesome this morning! I am so grateful! I’ve been walking my same 4 miles/day, 5 days a week. I tried the 5 mile thing last week and realized, AGAIN, that I’m not ready for it. Purple Pots, LLC is keeping me nourished with salmon salads during the week. My water…

Tuesday Convo With My Creator

During my prayer time yesterday, I was gently reminded by my Creator that peace is always present where trust resides…. Let me run to my Bible and highlight Proverbs 3:5-6 ONE more time 😇😂🤦🏾‍♀️

KP’s Weekly Schedule

KP’s weekly schedule alert 🚨 🚨 Follow Pruden Counseling Concepts on FB (@pcconceptspllc on IG) for your weekly dose of inspiration and encouragement ❤️

Confessions of a Mom of an Adult With Autism

A couple of weeks ago, I went shopping with one of my best friends. We have known each other for at least 30 years. We were college roommates our entire time in school. We got married days apart and had our first sons only months apart. My friend Tamala and I, as adults (top) and…

Monday Affirmation with KP

Life has a way of knocking us down. We start to believe we will never fulfill our dreams. But that is not true. Let’s start replacing our inner dialogue with some positivity❤️ I believe in you. I believe in me! Let’s get out there kick some ass!❤️ #mondayaffirmation #changeyourmindset #changeyourlife

Kane and God

Kane, my son’s Cane Corso, came into our lives almost 3 years ago. He was my son’s reward for doing well both in school and on the football field. We knew from the beginning taking care of him would be a family affair. But we had no idea the blessing he would be to our…

Happy Anniversary to Me!

Last October, I slowed down, revamped my wellness plan, ONCE AGAIN, and took off on another leg of my journey. The first 20 lbs melted off of me like butter. The next 20 lbs hung around like a migraine, but eventually went away. This last 20 lbs????? It’s like a tick on a dog! I…

Lesson of the Day from KP’s Garden

I lost more tomatoes than I harvested this morning. I saw them hanging on the vine but figured I had more time. Lesson learned: Tend to my crops better. Don’t put off a harvest because of an “I’ll do it later attitude.” If I do, I may lose more than I gain… Life works the…

Monday Affirmation

Negative/ traumatic events from our childhood will have us believing all sorts of horrid things about ourselves: “I am not lovable,” “I am not worthy,” “I am dumb….” None of that is true! We have to look at those thoughts as a distant memory. Create new and more nurturing words to say to our inner…

ADHD AWARENESS MONTH

ADHD Awareness Month highlight: Moo!Moo is now 17. ADHD is still very much a part of our lives. We are still trying to navigate some difficulties. But as long as he has his meds, follows a schedule, and has our support, he is able to complete tasks and stay on point. Many people in our…