Negative/ traumatic events from our childhood will have us believing all sorts of horrid things about ourselves: “I am not lovable,” “I am not worthy,” “I am dumb….”
None of that is true! We have to look at those thoughts as a distant memory. Create new and more nurturing words to say to our inner child that allow us to move forward and finally be free….
Keischa Pruden hails from Eastern North Carolina and is a self-proclaimed country girl. She is a wife, mother of 2, licensed therapist, and published author. In her free time, Keischa enjoys listening to music of various genres, reading urban novels (her guilty pleasure), and writing for online publications such as The Mighty, which offers encouragement and a voice for those with special needs, and Notes and Narratives.
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