How To Remain Emotionally Stable During The Holidays

The holidays, shoot, our lives period, are different this year. Look below to gather some tips to remain emotionally stable during this season…. It’s perfectly okay to acknowledge your feelings. Do not attempt to bury them. Even if you’re not able to physically see your friends/family, schedule some virtual time with them. Stay connected. You…

PS5, Autism, and Teamwork

Most young folks love video games. But being isolated or less social because of COVID 19 has intensified the love and desire to play them. Aaron is no different. When he was laid off earlier this year, we were concerned as a family he would be isolated and as a result, experience emotional issues. The…

Therapy is Dope

Therapy starts like this:💔 Your heart is broken; your spirit is weak; your self esteem has withered; and your body may even be in distress. Therapy ends like this:💚 Your heart is healed; your spirit is strong; your self esteem is restored; and your body has responded to your inner peace by recalibrating itself. And […]

Tuesday Convo With My Creator

As I was walking and praying this morning, I was asking My Creator to forgive me for not spending enough time with Him. I found myself thinking about it and asked forgiveness again. I heard this Word in my spirit and Little Keischa smiled. She knows Adult Keischa has a tendency to ruminate on mistakes…

It’s Okay Not To Be Ok

I am exhausted. I am tired. I am weary. I am struggling. These words are hard to write, hard to see on my phone screen, hard to experience. These words are also liberating, comforting, and exhilarating. They are my words, so let me explain. 2020 came in like a flood. Our family experienced a significant…

Tuesday Convo With My Creator

Many times we will pray for things like patience, endurance, more responsibility, success, etc. But we don’t realize what we pray for will more than likely require times of difficulty and trials. I was reminded of this principle this morning while praying. I smiled sheepishly as I reflected on a recent prayer request; I should’ve…

KP’s Weekly Schedule

Follow my weekly schedule for your daily dose of information, inspiration and encouragement… FB: Pruden Counseling Concepts IG: @pcconceptspllc

Autism and Spiritual Awareness – KP Writes

Aaron and Me: Our Journey on the Spectrum, is a perfect way to explain autism to young children. Bryant’s brother, Aaron, has Aspergers, a form of autism. But autism doesn’t keep Aaron from being an awesome big brother. 💙💙💙💙💙💙💙💙💙💙 Visit my link, bit.ly/aaronandme, to purchase your copy today! Looking for a peaceful way to start…

Grief and the Holidays

November has been a tough month for me, biopsychosocialspiritually. But lately, I’ve noticed (courtesy of my Facebook memories) that November has traditionally been a rough month for me for quite a while. I put my therapist hat on immediately and attempted to figure out the source of my distress. My answer, or possible answer, hit…