Last Fall, I sat in my PCPs office, numbers haywire once again. I was complaining about all the meds I was on. She told me, “Lose 50 lbs and we can talk about taking you off some of these meds.” The first 20 lbs melted off like butter in a skillet. I was so excited!…
Author: keischapruden
Keischa Pruden hails from Eastern North Carolina and is a self-proclaimed country girl. She is a wife, mother of 2, licensed therapist, and published author. In her free time, Keischa enjoys listening to music of various genres, reading urban novels (her guilty pleasure), and writing for online publications such as The Mighty, which offers encouragement and a voice for those with special needs, and Notes and Narratives.
We’re Just Tired
Today was “leg day” for my sons and I. We have been home together for weeks now. We decided to make good use of our time by working out together. My youngest son, Bryant, is the current athlete in our home, so we have been deferring to him for guidance on which exercises would benefit…
Midweek Check In With KP
Join me tomorrow on FB Live! We will be reviewing the info I have been sharing for the past 4 weeks. I have had a wonderful time. I hope you have found helpful information to help introduce positive thoughts into your life. See you tomorrow! Don’t forget to: ⬇️ ❇️ Follow Pruden Counseling Concepts;❇️ Tune…
Tuesday Truth With KP
The scripture that shares “…..and the truth shall set you free..” sounds great, right? Until we come to understand the true meaning of Maya Angelou’s saying, “Once you know better, you do better.” Many people would rather be bound to a pretty lie than be accountable to a truth that may require a whole new…
Sunday Space
What’s filling your Sunday Space? Today, the mister and I are chilling in the back yard, listening to the birds sing, reflecting on life and messing with Kane. Last year has seemed like a runaway train at times. But God is good. He has kept us. We’re celebrating one year at our new Headquarters. Life…
Autism Moms Talk About Autism: Sucesss at Home and School
Dr. Ali Griffith and I had an AMAZING conversation about ways to help our children on the autism spectrum feel safe and find success at home and at school. As professionals and mothers of children with autism, we understand the importance of sharing what we know works with our village. Listen to our engaging convo,…
Continue reading ➞ Autism Moms Talk About Autism: Sucesss at Home and School
Remember….
Joyce Meyer just gave me a great reminder to do this. I have often asked couples in couples therapy to engage in this exercise. Do it with me! Choose 3 of your significant other’s best qualities and write them down. These current times are causing a strain on all relationships, especially marriages. It can become…
Monday Affirmation with KP
This affirmation is for those whom have found themselves “playing small”, “playing dumb”, or otherwise shrinking themselves in order to please a person or group of people. The right “circle”, “front row folks”, support system, etc., will encourage your greatness, remind you of how awesome you are when you doubt yourself, and keep you covered…
What’s Keeping You Grounded?
I have been asked a few times, “KP, how are staying sane (happy, straight, calm, making it, etc.) through these trying times. My answer is simple and not simple at the same time: 1) I’m reading the Word more, along with other inspirational works. They remind me to trust my Creator and leave all my…
What’s Making Your Heart Smile Today?
We are tidying up our pet’s living area and spending time together as a family today. Why are you up to?
KP's WORLD 