Today was “leg day” for my sons and I. We have been home together for weeks now. We decided to make good use of our time by working out together. My youngest son, Bryant, is the current athlete in our home, so we have been deferring to him for guidance on which exercises would benefit…
Tag: self care
Midweek Check In With KP
Join me tomorrow on FB Live! We will be reviewing the info I have been sharing for the past 4 weeks. I have had a wonderful time. I hope you have found helpful information to help introduce positive thoughts into your life. See you tomorrow! Don’t forget to: ⬇️ ❇️ Follow Pruden Counseling Concepts;❇️ Tune…
Tuesday Truth With KP
The scripture that shares “…..and the truth shall set you free..” sounds great, right? Until we come to understand the true meaning of Maya Angelou’s saying, “Once you know better, you do better.” Many people would rather be bound to a pretty lie than be accountable to a truth that may require a whole new…
Sunday Space
What’s filling your Sunday Space? Today, the mister and I are chilling in the back yard, listening to the birds sing, reflecting on life and messing with Kane. Last year has seemed like a runaway train at times. But God is good. He has kept us. We’re celebrating one year at our new Headquarters. Life…
Monday Affirmation with KP
This affirmation is for those whom have found themselves “playing small”, “playing dumb”, or otherwise shrinking themselves in order to please a person or group of people. The right “circle”, “front row folks”, support system, etc., will encourage your greatness, remind you of how awesome you are when you doubt yourself, and keep you covered…
What’s Keeping You Grounded?
I have been asked a few times, “KP, how are staying sane (happy, straight, calm, making it, etc.) through these trying times. My answer is simple and not simple at the same time: 1) I’m reading the Word more, along with other inspirational works. They remind me to trust my Creator and leave all my…
What’s Making Your Heart Smile Today?
We are tidying up our pet’s living area and spending time together as a family today. Why are you up to?
Cherish Good Memories
Last night when Paul got home from work (he has not stopped working since COVID 19 came; he’s considered essential), I had just finished cooking. He sat down in his recliner and I sat opposite him on the couch. We discussed our day (shipping and mental health), the boys, and plans for Team Pruden Headquarters.…
Midweek Check In With KP
Join us tomorrow as we discuss cognitive restructuring and it’s importance in our thought life. In the meantime…⬇️❇️ Follow Pruden Counseling Concepts on FB;❇️ Turn on your notifications for the page;❇️ Bring your pen and paper 📝. Be ready to work!#mentalhealthawarenessmonth#endthestigma#seekhelp#psychotherapist#emotionalwellnesscognitiverestructuring
Monday Affirmation by KP
People often complain about the lack of help they receive or the quality of help that’s offered. The reality is this: People do not practice discernment, continuing to seek and receive assistance from those who have consistently demonstrated they are not qualified to help or they truly don’t want to help. If you need assistance,…
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