If you’re a “Type A” personality like yours truly, you can run through life, working towards goals, checking off items on your “To Do” lists, and feeling like a superwoman. While being productive and working hard has its place, if we don’t allow God to work in out lives according to His will and plan,…
Author: keischapruden
Keischa Pruden hails from Eastern North Carolina and is a self-proclaimed country girl. She is a wife, mother of 2, licensed therapist, and published author. In her free time, Keischa enjoys listening to music of various genres, reading urban novels (her guilty pleasure), and writing for online publications such as The Mighty, which offers encouragement and a voice for those with special needs, and Notes and Narratives.
Confessions of an Autism/ADHD Mom
Since 1996, when my oldest son initially lost his ability to speak, I became a case manager of sorts: monitoring, linking, and ensuring that Aaron has what he needs to be happy and productive. When I became pregnant for the second time, I prayed for a “normal” child, one that would not experience so many…
KP’s Wellness Journey Continues
Last week, I was wearing a hoodie, gloves and sweatpants. This week, I have to pull my summer walking gear back out! This weather is inconsistent, but I have to stay consistent with this regimen. I am so proud to say I didn’t gain any weight this weekend! Weekends are my Kryptonite. I am the…
Monday Affirmation With KP
Our society celebrates “hustle”, “ambition”, “drive”, etc. Shoot, I was raised on hustle and appreciate it myself! However,we have fallen out of balance. Now, we feel “less than” if we’re not constantly doing something. This week’s affirmation invites us to just “BE.” It’s ok to, as our grandmas used to say, “sat down” and rest.…
Ham Steaks and Independence- Life Inside A Spectrum Family
I walked by my kitchen sink Thursday morning and spotted the usual item lying within it: a frozen ham steak. I smiled and kept walking. A little later I went back and snapped a pic. While many may look at this piece of meat and see just that, a piece of delicious pork, I see…
Continue reading ➞ Ham Steaks and Independence- Life Inside A Spectrum Family
KP’s Wellness Update
My BS and BP were awesome this morning! I am so grateful! I’ve been walking my same 4 miles/day, 5 days a week. I tried the 5 mile thing last week and realized, AGAIN, that I’m not ready for it. Purple Pots, LLC is keeping me nourished with salmon salads during the week. My water…
Tuesday Convo With My Creator
During my prayer time yesterday, I was gently reminded by my Creator that peace is always present where trust resides…. Let me run to my Bible and highlight Proverbs 3:5-6 ONE more time 😇😂🤦🏾♀️
KP’s Weekly Schedule
KP’s weekly schedule alert 🚨 🚨 Follow Pruden Counseling Concepts on FB (@pcconceptspllc on IG) for your weekly dose of inspiration and encouragement ❤️
Confessions of a Mom of an Adult With Autism
A couple of weeks ago, I went shopping with one of my best friends. We have known each other for at least 30 years. We were college roommates our entire time in school. We got married days apart and had our first sons only months apart. My friend Tamala and I, as adults (top) and…
Continue reading ➞ Confessions of a Mom of an Adult With Autism
Monday Affirmation with KP
Life has a way of knocking us down. We start to believe we will never fulfill our dreams. But that is not true. Let’s start replacing our inner dialogue with some positivity❤️ I believe in you. I believe in me! Let’s get out there kick some ass!❤️ #mondayaffirmation #changeyourmindset #changeyourlife
KP's WORLD 