Last night when Paul got home from work (he has not stopped working since COVID 19 came; he’s considered essential), I had just finished cooking. He sat down in his recliner and I sat opposite him on the couch. We discussed our day (shipping and mental health), the boys, and plans for Team Pruden Headquarters.…
Author: keischapruden
Keischa Pruden hails from Eastern North Carolina and is a self-proclaimed country girl. She is a wife, mother of 2, licensed therapist, and published author. In her free time, Keischa enjoys listening to music of various genres, reading urban novels (her guilty pleasure), and writing for online publications such as The Mighty, which offers encouragement and a voice for those with special needs, and Notes and Narratives.
Midweek Check In With KP
Join us tomorrow as we discuss cognitive restructuring and it’s importance in our thought life. In the meantime…⬇️❇️ Follow Pruden Counseling Concepts on FB;❇️ Turn on your notifications for the page;❇️ Bring your pen and paper 📝. Be ready to work!#mentalhealthawarenessmonth#endthestigma#seekhelp#psychotherapist#emotionalwellnesscognitiverestructuring
Monday Affirmation by KP
People often complain about the lack of help they receive or the quality of help that’s offered. The reality is this: People do not practice discernment, continuing to seek and receive assistance from those who have consistently demonstrated they are not qualified to help or they truly don’t want to help. If you need assistance,…
Midweek Check In With KP
This week’s Midweek Check In focuses on challenging negative thoughts that affect our everyday lives. Bring your 📝 and let’s do some work! See you at 5pm! ✅ Follow Pruden Counseling Concepts on FB;✅ Join my Live at 5pm;✅ Bring an open mind and willing spirit!
KP’s Tuesday Truth
Lies are insidious. They slither around from person to person, affecting emotions, relationships, and important decisions, wrecking havoc wherever they go. Fortunately, lies are often exposed. Unfortunately, damage has often occurred, leaving its victims to restore what has been lost. Living an authentic life requires the difficult task of embracing life in it’s entirety, good…
KP’s Garden and Mental Health Awareness
Another “KP’s Garden 2.0” project in the can! Today, I planted marigolds, petunias, dahlias, along with gladiolus bulbs, dahlia bulbs, and elephant ear bulbs.Gardening brings so much joy in my life. It’s an activity I have come to see as therapeutic and necessary for my mental wellness. What are some activities you engage in that…
Sunday Space
So…. I didn’t complete my gardening project yesterday….or my planning….. My Sunday space is full today: gardening, panning, a bath for Kane, a bit of laundry, and Sunday dinner. But you know what? I am happy with it. I am not overwhelmed and excited to get into some flowers. What’s filling your Sunday Space? Whatever…
Monday Devotion With KP
Join me Monday mornings as I read entries from my devotional, Walking With Moo and Other Adventures of Faith. We all need some encouragement during this time, why not encourage each other? Don’t have your copy? Visit either link to purchase your book and read along with me. See you Monday morning! http://www.kpsworld.org/kp-the-author/ (autographed copies)www.amazon.com/author/keischapruden
Celebrating Autism Awareness Through Children’s Literature
Thank you Wanda Roberts for allowing me to read my book Aaron and Me: Our Journey on the Spectrum, in her Writer’s Rock! Reader’s Group. If you have little ones and need an age appropriate way to explain autism, consider purchasing my book. It not only teaches what autism is, but also teaches young people…
Continue reading ➞ Celebrating Autism Awareness Through Children’s Literature
Gardening is My Therapy
If you’re able to, try planting flowers as a new hobby or coping skill to deal with anxious/depressive thoughts. How can gardening help? ❇️ Increased physical activity during gardening helps improve your overall mood; ❇️ Gardening helps take your mind off of your issues and helps you focus on creating something beautiful; ❇️Improves your confidence…
KP's WORLD 