How To Remain Emotionally Stable During The Holidays

The holidays, shoot, our lives period, are different this year. Look below to gather some tips to remain emotionally stable during this season…. It’s perfectly okay to acknowledge your feelings. Do not attempt to bury them. Even if you’re not able to physically see your friends/family, schedule some virtual time with them. Stay connected. You…

Tuesday Convo With My Creator

As I was walking and praying this morning, I was asking My Creator to forgive me for not spending enough time with Him. I found myself thinking about it and asked forgiveness again. I heard this Word in my spirit and Little Keischa smiled. She knows Adult Keischa has a tendency to ruminate on mistakes…

It’s Okay Not To Be Ok

I am exhausted. I am tired. I am weary. I am struggling. These words are hard to write, hard to see on my phone screen, hard to experience. These words are also liberating, comforting, and exhilarating. They are my words, so let me explain. 2020 came in like a flood. Our family experienced a significant…

KP’s Weekly Schedule

Follow my weekly schedule for your daily dose of information, inspiration and encouragement… FB: Pruden Counseling Concepts IG: @pcconceptspllc

Monday Affirmation With KP

If you’re a “Type A” personality like yours truly, you can run through life, working towards goals, checking off items on your “To Do” lists, and feeling like a superwoman. While being productive and working hard has its place, if we don’t allow God to work in out lives according to His will and plan,…

Monday Affirmation With KP

Our society celebrates “hustle”, “ambition”, “drive”, etc. Shoot, I was raised on hustle and appreciate it myself! However,we have fallen out of balance. Now, we feel “less than” if we’re not constantly doing something. This week’s affirmation invites us to just “BE.” It’s ok to, as our grandmas used to say, “sat down” and rest.…

Ham Steaks and Independence- Life Inside A Spectrum Family

I walked by my kitchen sink Thursday morning and spotted the usual item lying within it: a frozen ham steak. I smiled and kept walking. A little later I went back and snapped a pic. While many may look at this piece of meat and see just that, a piece of delicious pork, I see…

Confessions of a Mom of an Adult With Autism

A couple of weeks ago, I went shopping with one of my best friends. We have known each other for at least 30 years. We were college roommates our entire time in school. We got married days apart and had our first sons only months apart. My friend Tamala and I, as adults (top) and…

Lesson of the Day from KP’s Garden

I lost more tomatoes than I harvested this morning. I saw them hanging on the vine but figured I had more time. Lesson learned: Tend to my crops better. Don’t put off a harvest because of an “I’ll do it later attitude.” If I do, I may lose more than I gain… Life works the…