How To Remain Emotionally Stable During The Holidays

The holidays, shoot, our lives period, are different this year. Look below to gather some tips to remain emotionally stable during this season…. It’s perfectly okay to acknowledge your feelings. Do not attempt to bury them. Even if you’re not able to physically see your friends/family, schedule some virtual time with them. Stay connected. You…

Grief and the Holidays

November has been a tough month for me, biopsychosocialspiritually. But lately, I’ve noticed (courtesy of my Facebook memories) that November has traditionally been a rough month for me for quite a while. I put my therapist hat on immediately and attempted to figure out the source of my distress. My answer, or possible answer, hit…