Cherish Good Memories

Last night when Paul got home from work (he has not stopped working since COVID 19 came; he’s considered essential), I had just finished cooking. He sat down in his recliner and I sat opposite him on the couch. We discussed our day (shipping and mental health), the boys, and plans for Team Pruden Headquarters.…

Midweek Check In With KP

Join us tomorrow as we discuss cognitive restructuring and it’s importance in our thought life. In the meantime…⬇️❇️ Follow Pruden Counseling Concepts on FB;❇️ Turn on your notifications for the page;❇️ Bring your pen and paper 📝. Be ready to work!#mentalhealthawarenessmonth#endthestigma#seekhelp#psychotherapist#emotionalwellnesscognitiverestructuring

Monday Affirmation by KP

People often complain about the lack of help they receive or the quality of help that’s offered. The reality is this: People do not practice discernment, continuing to seek and receive assistance from those who have consistently demonstrated they are not qualified to help or they truly don’t want to help. If you need assistance,…

Midweek Check In With KP

This week’s Midweek Check In focuses on challenging negative thoughts that affect our everyday lives. Bring your 📝 and let’s do some work! See you at 5pm! ✅ Follow Pruden Counseling Concepts on FB;✅ Join my Live at 5pm;✅ Bring an open mind and willing spirit!

KP’s Tuesday Truth

Lies are insidious. They slither around from person to person, affecting emotions, relationships, and important decisions, wrecking havoc wherever they go. Fortunately, lies are often exposed. Unfortunately, damage has often occurred, leaving its victims to restore what has been lost. Living an authentic life requires the difficult task of embracing life in it’s entirety, good…

KP’s Garden and Mental Health Awareness

Another “KP’s Garden 2.0” project in the can! Today, I planted marigolds, petunias, dahlias, along with gladiolus bulbs, dahlia bulbs, and elephant ear bulbs.Gardening brings so much joy in my life. It’s an activity I have come to see as therapeutic and necessary for my mental wellness. What are some activities you engage in that…

Sunday Space

So…. I didn’t complete my gardening project yesterday….or my planning….. My Sunday space is full today: gardening, panning, a bath for Kane, a bit of laundry, and Sunday dinner. But you know what? I am happy with it. I am not overwhelmed and excited to get into some flowers. What’s filling your Sunday Space? Whatever…

Monday Devotion With KP

Join me Monday mornings as I read entries from my devotional, Walking With Moo and Other Adventures of Faith. We all need some encouragement during this time, why not encourage each other? Don’t have your copy? Visit either link to purchase your book and read along with me. See you Monday morning! http://www.kpsworld.org/kp-the-author/ (autographed copies)www.amazon.com/author/keischapruden

ADHD: A Teen Perspective

This week’s Pruden Counseling Concepts “Know BeforeYou Go” video focuses on ADHD from a teen’s point of view: my youngest son, 16 year-old Bryant Pruden. He is honest about how ADHD affects his life and what he wants parents to know to best support their teen with ADHD. My son Bryant explains how it feels…

To My Son, I Apologize

To My Son, I Apologize http://notesandnarratives.com/2019/04/29/to-my-son-i-apologize/ — Read on notesandnarratives.com/2019/04/29/to-my-son-i-apologize/