KPs Wellness Journey, Pre Summer Update

So….. I had a doc appointment today. I haven’t been doing the best as far as my meds and water, so I knew my numbers would be WAY out of wack. I made up in my mind even before my appointment that I would give myself 90 days to get myself together. My PA Nat…

Value The People That “SEE” You

Late last week, a friend of mine informed me she had a gift for me. Receiving gifts is definitely one of my love languages, so needless to say I was excited to see what I would be receiving. This particular friend is not someone I see on a regular basis or even talk to weekly.…